If you’ve ever come across the clue “Cold Yogurt Drink” in a crossword puzzle, chances are the answer is Lassi. This refreshing and nutritious drink, popular in South Asian cuisine, has gained recognition worldwide. But did you know there are different variations of yogurt-based drinks beyond Lassi? In this guide, we’ll explore everything about cold yogurt drinks, their origins, variations, and their significance.
Whether you’re solving a crossword or simply curious about these drinks, this article will give you in-depth insights into the world of cold yogurt drinks.
What is a Cold Yogurt Drink Crossword?
A cold yogurt drink is a chilled beverage made primarily from yogurt, often mixed with water, milk, fruit, or spices. These drinks are not only delicious but also packed with probiotics, aiding digestion and improving gut health.
Lassi: The Most Common Crossword Answer
Lassi is a traditional Indian yogurt drink made by blending yogurt with water, sugar, or spices. It comes in two main varieties:
- Sweet Lassi – Made with yogurt, sugar, and sometimes flavored with cardamom, rose water, or fruit like mango.
- Salty Lassi – A savory version made with yogurt, water, salt, and spices like cumin.
Other Cold Yogurt Drinks You Should Know About
Although Lassi is the most common answer in crosswords, there are several other yogurt-based drinks worldwide. Here are some popular ones:
Ayran (Turkey, Middle East)
Ayran is a simple mixture of yogurt, water, and salt, commonly consumed in Turkey, Iran, and the Middle East. It has a slightly tangy taste and is often served cold with kebabs.
Doogh (Persia/Iran)
Doogh is similar to Ayran but often includes mint or other herbs, making it more refreshing.
Kefir (Caucasus Region, Eastern Europe)
Kefir is a fermented yogurt drink made with kefir grains, giving it a slightly fizzy texture. It’s known for its rich probiotic benefits.
Borhani (Bangladesh)
Borhani is a spiced yogurt drink served at weddings and celebrations in Bangladesh. It contains yogurt, mint, mustard seeds, and green chilies.
Tahn (Armenia)
Tahn is another variation of Ayran, slightly thicker and often enjoyed with grilled meats.
How to Make a Classic Lassi at Home
Want to make a traditional lassi at home? Here’s a simple recipe:
Ingredients:
- 1 cup plain yogurt
- ½ cup cold water or milk
- 2 tbsp sugar (for sweet lassi)
- ¼ tsp cardamom powder (optional)
- Ice cubes (optional)
Instructions:
- Blend all ingredients until smooth.
- Pour into a glass and serve chilled.
- Garnish with a pinch of cardamom or a sprig of mint.
The Health Benefits of Yogurt Drinks
Cold yogurt drinks are not just delicious but also packed with health benefits:
- Rich in probiotics – Improves digestion and gut health.
- Good for hydration – Helps keep your body cool in hot weather.
- Source of protein and calcium – Strengthens bones and muscles.
- Boosts immunity – Contains essential vitamins and minerals.
Conclusion
Cold yogurt drinks like Lassi, Ayran, and Kefir are delicious, refreshing, and packed with health benefits. Whether you’re solving a crossword puzzle or looking for a new healthy beverage, these drinks are a fantastic choice.
Try making your own at home and enjoy the rich flavors and nutritional benefits!
FAQs
What is the best substitute for Lassi?
If you can’t find Lassi, you can try Ayran, Doogh, or a homemade blend of yogurt, water, and a pinch of salt.
How do you make a dairy-free cold yogurt drink?
You can use coconut yogurt, almond yogurt, or soy yogurt instead of traditional dairy yogurt.
Is Lassi better than Kefir?
Both have health benefits, but Kefir has more probiotics, making it better for gut health, while Lassi is creamier and milder.
Can I add fruit to my yogurt drink?
Yes! Mango, berries, banana, or pineapple can enhance the flavor and nutritional value.
How long does homemade yogurt drink last?
It’s best to consume fresh, but it can stay in the fridge for up to 2 days.
What spices go well in yogurt drinks?
Common spices include cardamom, cinnamon, saffron, and cumin.
Can yogurt drinks help with digestion?
Yes! They are rich in probiotics that aid digestion and promote gut health.
Are yogurt drinks suitable for weight loss?
Yes! Unsweetened yogurt drinks are low in calories and high in protein, making them a good option for weight management.
